Yoga in Practice

Connect to Your Softer Side

A fluid sequence incorporating the Moon Salutation offers a chance to slow down and connect to some inner quiet. (30 minutes)

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UPCOMING EPISODES

Thu, 5/2 at 5:30 am on Austin PBS Create

Practicing vinyasa, moving fluidly with the breath. (30 minutes)

Thu, 5/2 at 7:30 am on Austin PBS Create

Practicing vinyasa, moving fluidly with the breath. (30 minutes)

Thu, 5/2 at 1:30 pm on Austin PBS Create

Practicing vinyasa, moving fluidly with the breath. (30 minutes)

Fri, 5/3 at 3:30 am on Austin PBS Create

Practicing vinyasa, moving fluidly with the breath. (30 minutes)

Tue, 5/7 at 4:30 am on Austin PBS HDTV

Cultivating better habits by slowing down and practicing balancing. (30 minutes)

Thu, 5/9 at 5:30 am on Austin PBS Create

Gravity and direction transform subtle breaths into a moving meditation. (30 minutes)

Thu, 5/9 at 7:30 am on Austin PBS Create

Gravity and direction transform subtle breaths into a moving meditation. (30 minutes)

Thu, 5/9 at 1:30 pm on Austin PBS Create

Gravity and direction transform subtle breaths into a moving meditation. (30 minutes)

Fri, 5/10 at 3:30 am on Austin PBS Create

Gravity and direction transform subtle breaths into a moving meditation. (30 minutes)

Tue, 5/14 at 4:30 am on Austin PBS HDTV

Moving from the periphery into the core using twists and backbends. (30 minutes)